Anhedonia - When the Fun is Gone
When the Fun is Gone... Anhedonia defined & treated Anhedonia is a technical term used in psychiatry and psychology which relates to when...
Tackling Imposter Syndrome
Do you attribute your success to luck or timing? Do you believe “If I can do it, anyone can?” Do you agonise over the smallest flaws in...
Stop Procrastinating - How to Improve Personal Effectiveness
Ever found yourself putting off those important or boring tasks, when you really should be ripping into it? Well, some people struggle...
Meet our Psychologists - Rachel
Question: How would you describe your approach as a Psychologist? I believe that developing a positive and trusting therapeutic...
Finding Happiness at Work
Change your Experience without Changing your Job In my work as a Psychologist, I have daily conversations with people who feel trapped...
Understanding Social Phobia
We all get a little nervous or a bit self-conscious on occasions - for example, when we need to give a speech or when we have a job...
Need help with your short fuse?
Have you noticed that you have a shorter fuse lately and that you have been getting into some fights and confrontations? Have you always...
Unhelpful Thinking Styles
It's pretty easy to find yourself suddenly overtaken with thoughts that are unproductive and negative. The challenge is how do we...
Need Help Getting Motivated?
Being more motivated and goal-oriented can help you be happier and more fulfilled. This blog has some general tips and thought starters...
Managing a Difficult Boss
One of the most common issues we see through our work with individuals and organisations is dealing with the conflict and consequences...
